expert advice you can trust
Are you an athlete looking for nutrition advice to enhance your performance on and off the sporting field?
​
Do you want the nutritional support to help you perform at your peak?
​
You’ve come to the right place!
​
Nutrition for Performance is a highly regarded clinic offering practical, evidence-based advice about nutrition to athletes at every level. Our mission is to help you succeed in your chosen sport by giving you the insight, information and support you need to achieve your goals.
​​
The right nutrition advice can significantly enhance sporting performance. It allows you to get more out of your training and recover faster.
​​
We can help you build the nutritional foundations for success on and off the sporting field, so please reach out!
​
Please note: All consultations will be conducted on an online video tele-health platform.
ABOUT NUTRITION FOR PERFORMANCE
Nutrition for Performance is owned and operated by Liz Heather. Liz brings a wealth of knowledge to the table and is passionate about all aspects of nutrition and health.
​
Liz is an Accredited Practising Dietitian with Dietitians Australia and an Accredited Sports Dietitian with Sports Dietitians Australia. Peak bodies in Australia for nutrition information for athletes and the community. Liz is also a level 1 ISAK certified Anthropometrist.
​
Liz undertakes regular professional development to keep abreast of industry developments.
Evidence based performance nutrition advice is the foundation of Liz's practice.
​
OUR CLIENTS
Nutrition for Performance works with athletes across the spectrum, from elite sportspeople to recreational sports lovers. Our clients include track and road cyclists, rowers, runners, triathletes and a large range of individuals.
​
Whether you are a competing or recreational athlete, or love to go to the gym, if you want to explore how tailored nutrition advice can help you get the most out of your performance, please get in contact with us to discuss how we can work together to help you to achieve your goals.
SERVICES
meal
guides
Meal guides and race plans are personalised to suit your individual requirements and designed to give you the nutritional support to meet your demands as an athlete.
Pricing can vary depending on complexity
tailored
packages
If you are preparing for a specific event or have specific requirements and need a tailored package to suit your needs. Please email me.
​
review
consultations
40 minutes $100
60 minutes Extended Review $160
​
Follow up, feedback, monitoring and refining your goals.
​
​
INITIAL
consultation
60 minutes $160
*Nutrition assessment, feedback and goal setting.
​
extended
consultation
75 - 90 minutes $195
​
*Nutrition assessment, feedback and goal setting.
Certain medical conditions may require more time.
WHY NUTRITION FOR PERFORMANCE?
Being successful in your sport requires a fully-integrated approach – training, diet, lifestyle and mindset. At Nutrition for Performance, we look at all of these facets and make sure they work together to produce results.
We can help you:
-
Be confident your day to day eating is providing enough energy and nutrients to fuel your body for your sport and your day to day activities.
-
Learn how to remain hydrated for optimal performance.
-
Minimise recovery times so that you can train and compete at your best. Having the right nutrition and hydration strategies tailored to your needs, can help you to recover faster so you can get the most out of your training sessions and perform better on competition days. Knowing what nutrition strategies work best for you and how to time your nutrition strategies to get the best results is especially important:
-
when you have 2 training sessions on the one day or during competitions where you have more than one event on the one day.
-
when you have two challenging training sessions or competition events on 2 consecutive days,
-
to promote muscle growth and repair, to bring about the training adaptations you are working hard to achieve.
-
-
Design and test nutrition strategies leading up to and for competition days.
-
Form healthy nutrition habits for the long-term.
Ready to raise your game? Please get in touch
Note: If you have private health insurance with extras cover for dietitian services,
you will be able to claim a rebate from your health fund. Please contact your health fund to check your coverage.